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Whole Body Wellness
by Adam Taubert

We offer a variety of services to our community that focus on achieving optimal mental, physical, and emotional wellness  for a diverse population of teens and young adults in their 20s to early 30s.


We provide in-person and virtual consultations.

A fifteen minute initial-consultation is available free of charge. We encourage you to contact us to find out how you can get healthy, feel good, and attain the life you deserve!

Somatic Experiencing

SE is a form of alternative therapy aimed at treating trauma and stressor-related disorders like PTSD. The primary goal of SE is to modify the trauma-related stress response through bottom-up processing. The client's attention is directed toward internal sensations (interoceptionproprioception, and kinaesthesis), rather than to cognitive or emotional experiences.


Health & Wellness Coaching

Learn ways to improve your physical and emotional wellness through one-on-one, or, group sessions. By carefully listening to our clients, we are able to develop plans that introduce significant changes to their daily lives. This includes but is not limited to lifestyle, exercise, attitude, and nutrition.


Outdoor Therapy

Experience a unique approach to wellness that utilizes outdoor adventure activities, such as primitive skills and reflection, to enhance personal and interpersonal growth. This modality of behavioural healthcare is a treatment option for behavioural disorders, substance abuse, and mental health issues.


Nervous System Regulation

Discover groundbreaking ways to self-regulate through a variety of therapeutic modalities. The focus in these one-on-one sessions is to develop a functional relationship with our brain and nervous system axis to improve our capacity to deal with life in a more gentle and beneficial way. 

Areas Of Interest

  • Addiction

  • Self - Esteem

  • Behavioral Cessation

  • Emotional Regulation

  • Relationships

  • Career Changes

  • Boundary Development

  • Outdoor & Recreational Therapy

Schedule An Initial Assessment

Assessments are free, discrete, and offer both the client and the practitioner a chance to find the right fit.

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